Boosting Recovery: Best Foods to Eat After Dental Implants
We strive for holistic health by ensuring our patients understand how their habits relate to their oral and systemic health for a dental implant recovery. It is always vital to consider your diet when it comes to lowering your risk of tooth decay and gum disease.
However, it is equally crucial to ensure that you have a balanced diet when your body needs to heal following a dental implant surgical treatment. You need to ensure that you consume all the vitamins and minerals required for bone renewal and healing.
What is the role of Vitamin A in bone healing and dental implant recovery?
Vitamin A has a strange role in bone health. Its principal effect is to increase the development of osteoclasts, which are cells that break down your bone. This may not seem like something you want to do when rebuilding bone, but it is necessary. Removing old bone–especially bone that may have been damaged during surgery–is an integral part of the healing process, and as it advances, it opens the way for the formation of new, strong, healthy bone.
The issue is that nearly half of all Americans are deficient in vitamin A. As a result, you should probably boost your vitamin A consumption. It should be noted, however, that too much vitamin A can be harmful. To avoid this risk, replace vitamin A with beta-carotene in your diet. This is a vitamin A precursor that your body can easily convert to vitamin A when needed, yet it is not poisonous. Fortunately, many fantastic winter veggies, such as sweet potato, winter squash, and kale, are high in beta carotene.
How can Vitamin B influence bone repair?
Vitamin B is available in various forms, three of which are essential for bone growth: B6, B9, and B12. Unfortunately, the situation for vitamin B is similar to that of vitamin A. In the US, more than half of the population is deficient in vitamin B.
Meat is the richest source of vitamins B6 and B12. However, B9 is abundant in dark green leafy vegetables.
What is the role of Vitamin D in dental implant recovery?
Vitamin D enables our bodies to utilize calcium for bone and tooth formation. Our bodies can produce it as well, so you would think there would never be a deficit. Unfortunately, our bodies require sun exposure to produce vitamin D, which can be pretty challenging in the winter months in Tennessee and Mississippi. As a result, many of us experience seasonal vitamin D deficiency. Fatty fish, mushrooms, liver, and cheese are all excellent sources of vitamin D.
How can Vitamin K impact the dental implant recovery process?
Most people are aware of vitamin D, but vitamin K is a silent companion. It is also essential for the body to utilize calcium.
Unfortunately, vitamin K deficiency is a year-round problem rather than a seasonal one. Liver and leafy green vegetables are good sources of vitamin K. Green tea include vitamin K, so had it in your daily routine is a good idea, mainly because it is also excellent for your teeth.
Can Vitamin C impact wound healing and dental implant recovery process?
Most of us are aware of vitamin C’s involvement in immune system function, but it also plays an integral part in bone health. It aids in the development and activation of bone-building cells known as osteoblasts. It also aids your body in forming the fibrous scaffolding that precedes the formation of new bone. It also strengthens your gums, allowing them to heal around your dental implants.
We tend to get a lot of vitamin C at this time of year since we are all aware that it can help us fight off a cold. However, if you want to add more to your diet, many brightly colored fruits, such as citrus, kiwi, mango, cantaloupe, and papaya, have significant quantities of them.
Ultimately, It’s You!
Although we have control over many parts of the dental implant treatment, it is vital to realize that you have control over many more aspects of your health. If you want the best outcomes from your dental implants, you must do all possible to promote these results. One of them is eating a healthy, varied, and nutritious diet.
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Dr. Adatrow can help!
If you have any further questions about oral health, you can schedule a consultation with Dr. Adatrow. Dr. Adatrow has more than 18 years of experience in placing dental implants, with a success rate of over 97%, and can provide you with the best possible dental treatment. He is a Board-Certified Prosthodontist and Periodontist. Please contact our office to schedule your consultation now!