TMJ is a joint which is responsible for joining the skull to the lower jaw which is also called temporal bone and located in front of the ear. The joint is responsible for many facial muscles movements from smiling to chewing. When some suffer from the Temporomandibular joint disorder or syndrome then they feel pain in this joint.
Problems that can be associated due to TMJ disorder are like headaches, neck pain, ear pain, and many others. The TMJ joint is on both jaws and helps you to open and close your mouth. The jaw helps the mouth to move in up and down, back and forth as well as move left and right sides.
Causes of TMJ syndrome
There are many reasons which are responsible for TMJ disorders like jaw injury, poor oral habits, wear and tear of the jaw due to aging and many others. Before finding out the solution of TMJ syndrome one must know the causes behind it.
· Physical injury could be the reason behind the TMJ disorder.
· TMJ joints are also prone to arthritis like any other body joint and it could be the major cause of TMJ pain.
· Many times grinding or clenching the teeth during sleep could cause pain in the TMJ joint.
· Any medical surgery or dental surgery could be responsible for TMJ.
How to cure TMJ
The good news is that many times you don’t need to seek professional help for TMJ pain as it vanishes itself. But if the pain is disturbing your day-to-day activities then it is advisable that you seek medical help. You can help yourself to cure TMJ by doing simple things at home.
Using Moist Heat: many times you have heard your doctor to use moist heat to heal joint injury. TMJ is nothing different from the rest of the body joints, a moist heat or hot water bottle wrapped in a moist cloth can help you to have some comfort from TMJ pain and provide temporary relief or cure TMJ. While using moist heat, be careful and don’t burn your face.
Apply Ice: Ice can be found in every home and is good to decrease inflammation and pain. Wrap ice cubes in a clean cotton cloth and then apply it to the joint. However, don’t apply ice cubes for more than 10-15 minutes.
Have Soft Food: While suffering from TMJ pain, try to have soft or blended food. It will let your jaw to relax while you are eating. Avoid hard or crunchy food as such foods require more muscle movements to chew which can cause jaw pain.
Over-the-Counter Medicines: If the pain is unbearable then there are many over-the- counter medicines with no steroidal available which can be taken to get temporary relief from pain. Your doctor or dentist may prescribe them to you and if required he/she may prescribe you stronger pain killers.
Jaw Exercises: The best way to get rid of the TMJ pain is jaw exercise. Your doctor can ask you to do simple and smooth jaw exercises to get relief from the jaw pain. These exercises are effective to get rid of jaw pain.
Relax Facial Muscles: This method can be helpful to get rid of the TMJ disorder. What you need to do is to keep your lips relaxed and teeth apart. To get relief from pain you can also use deep and slow breathing techniques.
By using the above things you can get relief from the TMJ pain and can cure TMJ permanently. However in many cases the symptoms of the TMJ disorder disappeared without doing anything.
For more help managing your TMJ disorder, contact the trusted team Advanced Dental Implant and TMJ Center . You can visit their website or call them at (662) 655 -4868 to ask questions or to schedule an appointment.